Weigh In record (no journal entry) for 23 March 2023
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 24.09g | Prot: 74.61g | Carbs: 105.34g.
Breakfast: Carrefour Bio Croustillant Tout Chocolat, Activia Activia 0% Nature, Graines de Lin, Graines de Chia Séchées, Graines de Tournesol Décortiquées, Graines de Courge. Lunch: Bjorg Galettes 4 Céréales (7,7g), Vinaigrette Française (Réduite en Matières Grasses), Concombre (Pelé), Heinz Coulis de Tomate, Spaghetti de Blé Entier (Cuit), Steak Haché 5%, Fleury Michon Blanc de Poulet (40g). Dinner: Béchamel légère au Thermomix, Bonduelle Endives Vapeur, Jambon. Snacks/Other: Lindt Excellence Framboise Intense, Erhard Mochis Glacés Mangue. more...
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Losing 1.4 kg a Week
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baffytiffi's Weight History
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