Weigh In record (no journal entry) for 15 January 2015
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1016 kcal
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Fat: 22.97g | Prot: 109.25g | Carbs: 97.38g.
Breakfast: Blåbær, Levevis Skyr Natural. Dinner: Coop Creme Fraiche Dressing Light, Røde Tomater, Sød Rød Peberfrugt, Spidskål, Løg, Arla Minimælk 0,5%, Hvedemel (til Alle Formål), Havregryn, Æg, Kyllingebryst. Snacks/Other: Levevis Skyr Natural, Usødet Frosne Jordbær. more...
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2322 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.8 kg a Week
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