Weigh In record (no journal entry) for 15 January 2015
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99.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2154 kcal
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Fat: 70.91g | Prot: 140.29g | Carbs: 226.19g.
Breakfast: Maitokahvi, Valio Kevytmaito, Elovena Kaurapuuro. Lunch: Lihapyörykät (Nauta tai Sianliha), Ruisnäkkileipä, Pirkka Riisivihannessekoitus, Salaatti, Rainbow Herne-Maissi-Paprika. Dinner: Kanafilee, Nuudelit. Snacks/Other: Bonne Mansikkasose, Ehrmann Rahkajogurtti, Valio Kevytmaito, Reissumies Tosi Tumma, Oivariini, Oltermanni. more...
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3517 kcal
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Exercise:
Desk Work - 7 hours, Kettlebells - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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