Weigh In record (no journal entry) for 23 March 2023
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73 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 55.39g | Prot: 41.08g | Carbs: 133.19g.
Breakfast: Tango Wafer Chocolate, Frisian Flag Kental Manis, Forvita Margarine, Sari Roti Roti Tawar (2). Dinner: Margarin, ABC Saus Sambal , Bango Kecap Manis, Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ubi Goreng, Bakwan. more...
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Losing 0.6 kg a Week
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 Comments
23 Mar 23 by member: Aming73
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Yeyyyy yukkk rayain yukkkk 😄😄
23 Mar 23 by member: renirio
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selamat kak, turun byk nih😂
23 Mar 23 by member: nia-nai
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Butuh waktu sebulan kak Nia..penuh perjuangan tangis darah 😂
23 Mar 23 by member: renirio
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turun 2 kg abis potong rambut ya 😅
24 Mar 23 by member: nset11
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