Weigh In record (no journal entry) for 23 March 2023
|
53.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 78.73g | Prot: 125.31g | Carbs: 21.99g.
Breakfast: Philadelphia Svaigais Siers, Rio Mare Тунец В Масле, Жареное Яйцо, Tastino Хлеб с Отрубями. Lunch: Печень Куриная Жареная, Grikios Фета. Dinner: Просекко, Куриное Филе, Куриные Бедра (Кожа не Съедена). Snacks/Other: Rokiskio Сыр Grand Rokiskio 🧀, Куриное Филе. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerynayasu's Weight History
|