Weigh In record (no journal entry) for 23 March 2023
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 35.55g | Prot: 29.46g | Carbs: 179.56g.
Breakfast: Pizza Hut Deluxe Cheese, Ubi Jalar (Manis). Dinner: Richoco Time Break, Forisa Silky Pudding Bubble Gum, Martabak Tahu, Kolak, Pisang, Ubi Jalar (Manis). more...
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Gaining 0.4 kg a Week
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nisyarmdhni_'s Weight History
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