Weigh In record (no journal entry) for 23 March 2023
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 46.37g | Prot: 76.90g | Carbs: 203.77g.
Breakfast: Sawi Putih, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Emping Melinjo, Emping Melinjo, Brokoli, Sambal Goreng, Empal Daging, Nasi Goreng Daging Nana. Snacks/Other: Kue Apem, Klepon. more...
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Gaining 0.5 kg a Week
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