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Super Nim
Journal
15 Jan 15
Super Nim's Journal, 15 Jan 15
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Weigh In record (no journal entry) for 15 January 2015
59.4 kg
Lost so far:
10 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2015:
642 kcal
Fat: 20.52g | Prot: 56.09g | Carbs: 60.05g.
Breakfast:
Taillefine Yaourt aux Fruits 0% Ananas, Clever Haltbare Leichtmilch 0,5% Fett.
Lunch:
Oeuf à la Coque, Haricots Verts.
Dinner:
Oeuf à la Coque, Delisse Deli'light Saveurs, Haricots Verts(Congelés).
Snacks/Other:
Carrefour Yaourt Aromatisé 0%.
more...
1541 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Super Nim's Weight History
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