Weigh In record (no journal entry) for 15 January 2015
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2449 kcal
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Fat: 108.47g | Prot: 105.77g | Carbs: 284.81g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Qualitá Uva sem Sementes, Mais Vita Fibra de Trigo, Qualitá Nozes sem Casca, Peras, Mamão, Kiwi, Maçã. Dinner: Quatá Queijo Provolone, Wickbold Pão de Chia e Macadâmia, Quatá Queijo Minas Frescal, Catupiry Requeijão Cremoso. Snacks/Other: Bauducco Torrada Multi Grãos, Polenguinho Polenguinho Light, Estrela do Oriente Amêndoa Torrada e Salgada, Cenouras, Visconti Chocotone com Leite Condensado. more...
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2523 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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