Weigh In record (no journal entry) for 23 March 2023
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66.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 63.24g | Prot: 81.52g | Carbs: 146.61g.
Lunch: Zirkulin Flohsamenschalen , Ponnath Delikatess Putenschinken, Tomatenmark, Salatgurke, Möhren, Rote Paprika, Dinkeltoast, Spiegelei ohne Fett. Dinner: McDonald's Big Mac, Pommes Frites (aus Tiefkühlware). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Aldi Roggenvollkornbrot mit Sonnenblumenkernen, Bresso Feine Kräuter. more...
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steady weight
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