Weigh In record (no journal entry) for 23 March 2023
|
66.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 63.24g | Prot: 81.52g | Carbs: 146.61g.
Lunch: Zirkulin Flohsamenschalen , Ponnath Delikatess Putenschinken, Tomatenmark, Salatgurke, Möhren, Rote Paprika, Dinkeltoast, Spiegelei ohne Fett. Dinner: McDonald's Big Mac, Pommes Frites (aus Tiefkühlware). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Aldi Roggenvollkornbrot mit Sonnenblumenkernen, Bresso Feine Kräuter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|