Weigh In record (no journal entry) for 23 March 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 43.98g | Prot: 94.70g | Carbs: 108.39g.
Breakfast: Telur Dadar, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat . Dinner: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: NutriSari Mangga Gandaria. more...
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Gaining 0.5 kg a Week
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zesaecha1's Weight History
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