Weigh In record (no journal entry) for 15 January 2015
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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604 kcal
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Fat: 17.36g | Prot: 56.60g | Carbs: 54.41g.
Breakfast: Kaffee, Schär Körnerbrötchen. Lunch: Eisbergsalat, Alnatura Apfelessig, Aldi Putenbrustfilet. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat. more...
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Losing 5.6 kg a Week
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Gioia2611's Weight History
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