Weigh In record (no journal entry) for 15 January 2015
|
66.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1065 kcal
|
Fat: 49.29g | Prot: 138.55g | Carbs: 14.88g.
Breakfast: Брусника, Язык Говяжий, Яйцо, Приготовленный Яичный Белок, Now Foods Flax Oil Now. Lunch: Кедровые Орехи, Куриная Грудка Вареная, Савушкин Хуторок Творог 1%, Миндаль. Snacks/Other: Jarrow Formulas Whey Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|