Weigh In record (no journal entry) for 23 March 2023
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65.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 43.19g | Prot: 171.60g | Carbs: 118.92g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, DM Leinsamen Geschrotet, Andechser Natur Bio Kefir Mild, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark. Lunch: Milfina Milch 1,5% Fett, DM Bio Apfelmark, ESN Protein Pancakes. Dinner: Ja! Junge Erbsen, Zwiebeln, Milbona Zaziki, Vemondo Veganes Gyros mit Zwiebeln. Snacks/Other: Milbona High Protein Quarkriegel. more...
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2109 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wonnie85's Weight History
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