Weigh In record (no journal entry) for 15 January 2015
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90.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2067 kcal
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Fat: 50.59g | Prot: 189.28g | Carbs: 205.34g.
Breakfast: Pierś z Kurczaka Gotowana, Pilos Twaróg Półtłusty, Piątnica Serek Wiejski. Lunch: Banan, Sonko Ryż Biały, Oliwa z Oliwek, Masło, Sonko Ryż Biały, Hortex Warzywa na Patelnię. Dinner: Jajko, Białko Jaja Kurzego. more...
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2784 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pieknyigor1's Weight History
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