Weigh In record (no journal entry) for 15 January 2015
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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644 kcal
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Fat: 10.81g | Prot: 35.01g | Carbs: 105.24g.
Breakfast: Day Plus Süßstoff Tabletten, Tomaten, Be Light Gourmet Rohschinken Aldi, Mühlengold Vollkornbrot Sortiment Aldi. Lunch: Zucchini, Kohlrabi, Rote Paprika, Aubergine, Aldi Blütenhonig Cremig, K-Classic Passierte Tomaten, Kikkoman Sojasoße, Be Light Speisequark Magerstufe. Snacks/Other: Trader Joe's Trocken Pflaumen, Milka Tender, Tomaten, Kohlrabi. more...
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2654 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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SukiTomodachi's Weight History
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