Weigh In record (no journal entry) for 23 March 2023
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83.4 kg
Lost so far: 2.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 26.50g | Prot: 124.60g | Carbs: 118.45g.
Breakfast: Red Bull Red Bull Sugarfree, Veganz Protein Choc Bar White Almond Crisp, Clever Bananen, Nöm Pro 35 Erdbeere. Lunch: Power System High Protein Bar, More Nutrition Chunky Flavour Puddingcreme, Apfel, Milfina Magertopfen, Nöm Natur Joghurt 3,6%. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Gekochtes Ei. more...
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Losing 0.7 kg a Week
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Speckfrosch's Weight History
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