TurnAIngma's Journal, 23 Mar 23

Weigh In record (no journal entry) for 23 March 2023

76.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1085 kcal

Fat: 43.31g | Prot: 74.86g | Carbs: 94.58g. Breakfast: 닭가슴살. Lunch: 밥, 돈까스. Snacks/Other: 핫식스 핫식스더킹러쉬, 해태 크림 웨하스. more...

1933 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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TurnAIngma's Weight History