Weigh In record (no journal entry) for 15 January 2015
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1243 kcal
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Fat: 33.69g | Prot: 49.16g | Carbs: 190.80g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Presweetened Tea, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Muller Light Strawberry Yoghurt, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Dinner: Marks & Spencer Count on Us Chicken Mini Fillets in A Red Wine and Mushroom Sauce, Muller Light Cherry Yogurt, Apples . more...
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Gaining 5.6 kg a Week
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