Weigh In record (no journal entry) for 23 March 2023
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114 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 24.37g | Prot: 35.74g | Carbs: 105.53g.
Breakfast: Jungle Oats. Lunch: Just Popcorn Lightly Salted Flavour Popcorn. Dinner: Grated Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Hamburger or Hotdog Rolls . Snacks/Other: Dried Fruit. more...
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Gaining 0.1 kg a Week
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Hannes Visagie's Weight History
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