Weigh In record (no journal entry) for 23 March 2023
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52.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.70g | Prot: 51.35g | Carbs: 177.10g.
Breakfast: Maestro Mayonais Pedas, Indofood Sambal Pedas Dahsyat, Tomat Merah, Yun-Yi Tahu Original, Sari Roti Roti Tawar (1). Lunch: SuperIndo Kerupuk Koin Pedas, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Pisang, Jeruk, Ikan Teri, Alfamart Daun Pepaya, Perkedel Kentang, Uleg Sambal Ijo, Ayam Goreng, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). more...
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1312 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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