Weigh In record (no journal entry) for 23 March 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 47.99g | Prot: 44.93g | Carbs: 116.37g.
Breakfast: Вареное Яйцо. Lunch: Гуляш из Говядины, Гречка Отварная. Snacks/Other: ВкусВилл Шоколад Горький 58%, Банан. more...
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Losing 1.4 kg a Week
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