Weigh In record (no journal entry) for 23 March 2023
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 52.52g | Prot: 118.65g | Carbs: 118.28g.
Breakfast: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Roti Gandum Panggang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak, Tempe Orek, Ikan, Nasi Tim, Telur Dadar. Dinner: Soy Mass Soy Mass Protein Powder, Quaker Instant Oatmeal, Beorganik Chia Seed, Ikan. Snacks/Other: Wortel Dimasak, Cafe Arabica, Chia Seed, Yeo's Chrysanthemum Tea. more...
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Losing 1.8 kg a Week
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cyndiquinn868's Weight History
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