Weigh In record (no journal entry) for 23 March 2023
|
91.1 kg
Lost so far: 20.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 21.79g | Prot: 74.95g | Carbs: 149.81g.
Breakfast: Milbona Quark-Traum Limette-Holunderblüte, Hähnchenbrust, Ja! Käseaufschnitt Leicht , Exquisa Fitline Frischkäse 0,2%, Harry Balance Toast (38g). Dinner: Knorr Bratenjus Pastös, Mühlenhof Puten-Medaillons, Kartoffeln (Schale, Gesalzen, Gekocht), Birkenhof Möhrengemüse. Snacks/Other: Banane. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|