Weigh In record (no journal entry) for 22 March 2023
|
87.5 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 38.03g | Prot: 230.32g | Carbs: 190.49g.
Lunch: Rancho Las Jaras Tostadas, HEB Chunk Light Tuna. Dinner: Egg, Venison/Deer Steak, All Whites 100% Liquid Egg Whites, Kikkoman Plum Sauce, HEB Baby Potatoes , Trader Joe's Mahi Mahi Wild Caught Fillets, Venison/Deer Steak. Snacks/Other: Blueberries , Bananas . more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joshking956's Weight History
|