Weigh In record (no journal entry) for 21 March 2023
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88.8 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 72.96g | Prot: 188.31g | Carbs: 89.03g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), La Ganadera Tortilla Chips. Dinner: Velvetta 3 Cheese 3 Cheese , HEB Mesquite smoked ham , Nature's Pride Honey Wheat Bread, Rancho Las Jaras Tostadas, Egg, Nature's Rancher Ground Buffalo. Snacks/Other: Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pure Protein Lemon Cake Protein Bar, People's Choice Carne Seca Limon Con Chile Beef Jerky. more...
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Gaining 1.7 kg a Week
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joshking956's Weight History
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