Weigh In record (no journal entry) for 23 March 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 42.43g | Prot: 142.06g | Carbs: 257.76g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Biokul Yogurt Plain, Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml), Egg, Puro Wpro Strawberry Yogurt. Lunch: Yummy Cream Cheese, Greenfields Low Fat Milk, Mazola Canola Oil, Anchor Unsalted Butter, Bell Peppers, Onions , Tomatoes, San Remo Penne. Dinner: Biokul Yogurt Plain, Banana, Puro WPRO Chocolate Eclairs, Rice Paper. Snacks/Other: Cilembu Ubi Madu, Greenfields Low Fat Milk, Wel Putih Telur Pasteurized Vanila, Puro Isopro WPI Whey Isolate Choco Eclairs. more...
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Gaining 2.1 kg a Week
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 Comments
baru juga mam pasta, dah naik 3 ons tuh timbangan🤣🤣🤣🤣🤣🤣
22 Mar 23 by member: nia-nai
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wkwkwkwk kemaren 3000kcal + tuh nai totalnya
22 Mar 23 by member: nset11
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