Weigh In record (no journal entry) for 21 March 2023
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104.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 15.85g | Prot: 29.66g | Carbs: 119.41g.
Breakfast: Café com Açúcar, Pão de Leite. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Hortifruti Abacaxi. more...
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Losing 0.7 kg a Week
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Arraisdasilva's Weight History
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