matrya's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

116.2 kg Lost so far: 12.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

2731 kcal

Fat: 156.61g | Prot: 108.61g | Carbs: 224.75g. Breakfast: Салат Оливье. Lunch: Бургер Кинг Лонг Чикен, Бургер Кинг Стейкхаус. Dinner: Домик в деревне Кефирный 1%, Ананас, Снежана Сервелат, Маринованная Свекла (Консервированная, с Жидкостью). more...

3197 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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matrya's Journal, 15 Jan 15

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