Weigh In record (no journal entry) for 23 March 2023
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.59g | Prot: 147.16g | Carbs: 60.19g.
Breakfast: Puro Isopro WPI Whey Isolate Choco Eclairs. Lunch: Edamame, Klean Bowl Klean Fried Rice (Shirataki). Dinner: Tropicana Slim Pengganti Kecap Manis, Saori Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Indomaret Jamur Kuping, Brokoli. Snacks/Other: Covita Almond Butter, Starbucks Americano (Grande), Soyjoy Danish Cheese. more...
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Losing 1.4 kg a Week
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chikiiipum's Weight History
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