Weigh In record (no journal entry) for 15 January 2015
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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813 kcal
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Fat: 22.08g | Prot: 64.66g | Carbs: 95.36g.
Breakfast: Äpfel, Sonko Reiswaffeln mit Sonnenblumenkorn, Dennree Dinkelwaffeln mit Meersalz. Lunch: Exquisa Quarkcreme Natur 0,2%, Äpfel. Dinner: Rapsöl, Eiklar, Römersalat, Ei, Tomaten. more...
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Losing 1.1 kg a Week
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schamanin's Weight History
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