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day 1 puasa ramadhan ❤️
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65.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 34.38g | Prot: 50.42g | Carbs: 186.44g.
Breakfast: Kurma, Finna Kerupuk Rasa Bawang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Selada Kol, Selada Daun Hijau, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: ABC Saus Sambal , Risol Mayo, Kolak. more...
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Losing 0.7 kg a Week
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Aresdietflx's Weight History
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