Weigh In record (no journal entry) for 22 March 2023
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72 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 41.28g | Prot: 104.44g | Carbs: 72.33g.
Breakfast: Ibaúba Ricota Fresca, Clara de Ovo, Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Seara Steak de Frango, Psyllium, Morangos, Hershey's Special Dark 60% de Cacau, Carne de Panela, Repolho-Roxo, Vagem Cozida, Abobrinha, Chuchu, Berinjela. Dinner: Health Time 5 Wey Protein. more...
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Losing 0.3 kg a Week
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