Annisa DU 88's Journal, 23 Mar 23

Annisa DU 88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2023

95.6 kg Lost so far: 4.4 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

928 kcal

Fat: 47.97g | Prot: 41.48g | Carbs: 79.62g. Breakfast: Kerupuk Putih, Yoshinoya Beef Only, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Putih, SuperIndo Beef Rolade, Bakwan, Solaria Fu Yung Hai, Nasi Merah. more...

2387 kcal

Exercise: Treadmill - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Annisa DU 88's Weight History

View Complete History

Annisa DU 88's Journal, 23 Mar 23

Submit a Comment

Annisa DU 88's Weight History