Weigh In record (no journal entry) for 23 March 2023
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73 kg
Lost so far: 6.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 37.89g | Prot: 61.97g | Carbs: 159.70g.
Breakfast: Sari Roti Roti Tawar Milky Soft, Jeruk, MS Glow Ms Slim Meal, Skippy Creamy Peanut Butter . Dinner: Sayuran Rebus (tanpa Daging), Telur Rebus, Jambu Kristal, BonCabe Boncabe, Pecel. more...
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Gaining 0.3 kg a Week
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desiwidya254's Weight History
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