buzzy14's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

104.8 kg Lost so far: 14.6 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

2301 kcal

Fat: 93.29g | Prot: 95.74g | Carbs: 262.45g. Breakfast: Central Lechera Asturiana Leche Semidesnatada, Café Espresso. Lunch: Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Bimbo Pan Thins. Dinner: KFC Twister, KFC 2 Tiras de Pechuga, KFC Patatas Fritas (Medianas), KFC Pure con Gravy, Casa Tarradellas Pizza Carbonara. more...

2695 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 1.6 kg a Week

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buzzy14's Journal, 22 Mar 23

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