Weigh In record (no journal entry) for 21 March 2023
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115.8 kg
Lost so far: 23 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 67.09g | Prot: 92.70g | Carbs: 243.89g.
Breakfast: DIA Manga Rosa . Lunch: Bife de Carne de Vaca, Banana Frita, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Milho. Dinner: Feijão Carioca Cozido, Coca-Cola Refrigerante Zero, Tomates, Bonasa Espetinho de Frango com Bacon, Arroz Branco (Cozido), Milho Verde. Snacks/Other: Ferrero Ferrero Rocher (1), Goiaba. more...
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Losing 1.3 kg a Week
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TatyGuimarães's Weight History
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