Weigh In record (no journal entry) for 23 March 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 68.62g | Prot: 76.80g | Carbs: 176.13g.
Breakfast: SuperIndo Kerupuk Ikan , Tempe Mendoan, Palm'frutt Kurma, House Of Organix Black Chia Seeds, Indoprima Skim Milk Powder, SuperIndo Muesli Dried Fruit. Dinner: Tomat, Indofood Bumbu Racik Ayam Goreng, Paha Ayam, Nasi Putih, Kacang Kemiri, Mazola Canola Oil, TIMURASA Gula Aren, Terung, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih. Snacks/Other: Pangsit Goreng, Pangsit Goreng, Tahu Bakso. more...
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Gaining 0.3 kg a Week
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Semoga Sehat Terus Ya's Weight History
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