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Ampun deh maret pertanggal 23 cuma turun 3 ons. Wo tuh ga ngaruh ke badan😭 nanti ada perubahan signifikan kalo lari/skipping. Tp mah kaki iyeu masih sakittt. Harus kudu apaaaa
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93.3 kg
Lost so far: 3.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 42.92g | Prot: 46.52g | Carbs: 212.27g.
Breakfast: Nasi Putih, Daging Sapi. Lunch: Kue Panada, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.1 kg a Week
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adhdeepa's Weight History
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