Weigh In record (no journal entry) for 22 March 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 80.98g | Prot: 50.89g | Carbs: 206.64g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Lunch: Pasta with bacon, paprika, onions and eggs. Dinner: Pasta with bacon, paprika, onions and eggs. Snacks/Other: Kolios Feta, Valerie Mini Suikerwafel met Chocolade, Lay's Super Chips Pickles. more...
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2107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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