tgbypc's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

74 kg Lost so far: 10 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

964 kcal

Fat: 41.01g | Prot: 61.08g | Carbs: 81.61g. Breakfast: Doğal Peynir, Avokado, Yumurta, Eti Lifalif Yulaf Ezmesi. Second Breakfast: Yeşil Çay. Lunch: Tavuk Köfte, Karışık Yeşil Salata. Snacks/Other: Monster Enerji İçeceği. more...

1315 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 1 hour and 43 minutes, Samsung Health - 21 hours and 47 minutes. more...

Gaining 0.1 kg a Week

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tgbypc's Journal, 22 Mar 23

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tgbypc's Weight History