Weigh In record (no journal entry) for 22 March 2023
|
85.3 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 90.78g | Prot: 53.08g | Carbs: 89.11g.
Breakfast: Bananas, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Hellmann's Real Mayonnaise. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kroger Creamy Peanut Butter, Butter, Member's Mark Classic Hummus Singles, Marie's Creamy Ranch Dressing. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly0063's Weight History
|