Weigh In record (no journal entry) for 23 March 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 58.86g | Prot: 29.35g | Carbs: 197.18g.
Breakfast: Sunpride Pisang Single, Buah Naga, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sunpride Pisang Single, Kerupuk Putih, Tempe, Terong Goreng. Dinner: Bakwan, Ikan Layang, Sayur Campuran, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.9 kg a Week
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Balkissss's Weight History
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