poliana0307's Journal, 22 Mar 23

poliana0307's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2023

75 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1186 kcal

Fat: 30.55g | Prot: 144.81g | Carbs: 76.46g. Lunch: Alface, Perdigão Linguiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango (Assado, Cozido). more...

2300 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

poliana0307's Weight History

View Complete History

poliana0307's Journal, 22 Mar 23

Submit a Comment

poliana0307's Weight History