Weigh In record (no journal entry) for 22 March 2023
|
99.5 kg
Lost so far: 12 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 140.87g | Prot: 141.56g | Carbs: 46.00g.
Dinner: Weintrauben, Milbona Bio Mozzarella, Milbona Speisequark, Nautica Alaska Sockeye Wildlachs, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Dulano Delikatess Bauchspeck-Streifen, Lidl Hass Avocado, Ei, Butter, Bergader Almzeit Cremig-Mild 60 % Fett, HEJ Nutrition Protein Bar Chocolate & Almonds, Mestemacher High Protein Toastbrötchen, Kirschtomaten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|