Weigh In record (no journal entry) for 22 March 2023
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90 kg
Lost so far: 8.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 30.52g | Prot: 47.30g | Carbs: 125.94g.
Breakfast: Кофе с Молоком. Lunch: Всеслав Пончики Жареные , Chaka Миндаль в Шоколаде, Мармелад, Кефир 2,5%, Гречка Вареная. Dinner: Красное Яблоко, Pretto Сыр Рикотта, Творог 5%, Манты. more...
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Losing 0.7 kg a Week
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