natalia_julia.monteiro's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

115.9 kg Lost so far: 14.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

812 kcal

Fat: 28.02g | Prot: 62.21g | Carbs: 82.78g. Breakfast: Maçãs Gala, Activia Iogurte Ameixa . Lunch: Italac Leite Integral, Garoto Cacau em Pó 100%, Yoki Farinha de Aveia. Dinner: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Cascudo. more...

3432 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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natalia_julia.monteiro's Weight History

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natalia_julia.monteiro's Journal, 22 Mar 23

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natalia_julia.monteiro's Weight History