Weigh In record (no journal entry) for 22 March 2023
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 72.26g | Prot: 75.98g | Carbs: 213.12g.
Breakfast: Melitta Café sem Açúcar , Maçã, Cassini Biscoito de Polvilho. Lunch: Swift Torresmo Pré Frito, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Nuggets Frango Tradicional, Hortifruti Mandioca Cozida, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Banana Brasil Doce de Banana Zero, Banana Prata, Coca-Cola Coca-Cola Zero, Cappuccino, Visconti Torrada Integral, Linea Geleia de Morango Zero Açúcar, Coca-Cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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rodrigues280202's Weight History
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