Weigh In record (no journal entry) for 16 March 2023
|
82.5 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 49.59g | Prot: 33.91g | Carbs: 190.93g.
Lunch: Apfelkuchen. Dinner: Butaris Butterschmalz, Bürger Schupfnudeln, Spreewaldhof Sauerkraut, Mühlenhof Delikatess Bacon. Snacks/Other: Pink Lady Äpfel, German 1.5% Milk. more...
|
Gaining 11.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marillion76's Weight History
|