Weigh In record (no journal entry) for 22 March 2023
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70.5 kg
Lost so far: 9.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 42.24g | Prot: 77.81g | Carbs: 85.02g.
Breakfast: Печеные Овощи, Запеченный или Жареный Лосось, M&S Food Round Tomatoes, Брюссельская Капуста, Спаржа (Свежая, Замороженная). Lunch: Sainsbury's Taste The Difference Purple Sprouting Broccoli, Marks & Spencer Fine Beans, Морковь, Печеные Овощи, Запеченный или Жареный Лосось. Dinner: Marks & Spencer Dark Chocolate 75%. Snacks/Other: Danone Light & Free Strawberry Sensation, Красное Яблоко. more...
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Losing 3.5 kg a Week
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Hurricane_Panda's Weight History
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